Step #5. How do I make contact?

There are several different methods you can use to self-advocate; phone, email, letter, fax, or the media. Choose the method that best suits you, or the one you feel most comfortable with. Remember that the way you raise your issue will be different from place to place. Some organisations will only accept letters. Please click on the link to receive more information about the ways you can make contact with organisations or services. There are also some examples available if you are not sure what to write or say.